The Best Mouth Tape for Sleeping

Sono Sleep mouth tape promotes nasal breathing all night, reduces snoring, eliminates dry mouth and helps you wake up fully rested.
$23.99 $30.00
  • 75,000+ Mouth Tapes Sold
  • Designed for Deeper & More Restorative Sleep
  • No More Dry Mouth, Sore Throat, or Restless Nights
  • Hypoallergenic, Breathable & Beard-Friendly
  • Made with Lab-Tested & Dermatologist-Approved
  • 30-Night Risk-Free Guarantee
Choose Your Pack
Last Chance - 52% Off Ends in 00 : 00 : 00
Try It Risk Free
1 Month Pack
30 pcs - ($0.79 / night)
Save 20%$23.99$30.00
Most Popular
3 Months Pack
90 pcs - ($0.46 / night) FREE shipping
Save 37%$46.99$75
Best Value
12 Months Pack
365 pcs - ($0.39 / night) FREE shipping
Save 52%$144.99$300.00
Most orders ship same-day from Boston, MA. Arrives in 3-5 days. {count} pcs tapes sold this week.
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
100% Money-Back Guarantee
Free Shipping Over $30
12,000+ Happy Sleepers
Product Details

A Better Night Starts Here

A simple, effective way to reduce snoring, prevent dry mouth, and improve how you sleep — without devices or complicated routines.

Why It Works

  • Encourages natural nose breathing while you sleep
  • Helps reduce mouth snoring and nighttime disruptions
  • Supports deeper, more consistent rest
  • Helps you wake up feeling more refreshed

Designed for Real Sleep

  • Larger coverage for a more secure seal
  • Stays on — even if you move during the night
  • Comfortable enough for 8+ hours of wear
  • Works with or without facial hair

Comfort You Can Trust

  • Soft, breathable material
  • Hypoallergenic & latex-free
  • Gentle adhesive — no irritation in the morning
  • Easy to apply, easy to remove

What You Get

  • 30 strips (1-month supply)
  • Pre-cut and ready to use
  • Less than $1 per night

Risk-Free to Try

Try it for 30 nights.

If you don’t notice a difference in your sleep, you’re covered.

How to Apply?

1. Peel & Prep

Tear the center slit and pull the sides to expose the adhesive.

2. Apply Gently

Tuck your lips, place over clean, dry skin, and massage to secure hold.

3. Sleep Soundly

 Breathe through your nose, rest naturally, and wake up feeling like yourself again.

Shipping & Delivery
  • Processing: Orders are processed within 1 business day.
  • Delivery Time: Typically 3–5 business days via USPS Ground Advantage (UPS or FedEx may be used as needed).
  • Shipping Costs: Free standard shipping on all orders $30+. A flat rate applies to orders under $30.
  • Tracking: You will receive a tracking link via email as soon as your order ships.
  • Location: Proudly based in and shipped from Boston, MA.
  • Address Updates: Need to change your address? Message us ASAP. We can update it as long as the order hasn't been fulfilled.
  • Missing Packages: If your order is marked "Delivered" but hasn't arrived, please allow 24 hours and check with neighbors before contacting support.
Guarantee & Returns
  • 30-Day Guarantee: We accept returns within 30 days of delivery for items in their original packaging.
  • The "First Pouch" Rule: You don’t need to return your first opened 30-day pouch! We only ask that you return unopened, unused pouches to qualify for a refund.
  • Damaged Items: If your order arrives defective, contact us immediately with photos for a free replacement or refund.
  • Refunds & Exchanges: Once inspected, refunds are issued to your original payment method within 5–10 days. Exchanges are available based on stock.
  • Return Shipping: We cover shipping for errors or defective products. For standard returns, the customer is responsible for shipping (we recommend using a trackable method).

Note: Original shipping charges and gift cards are non-refundable.

Payments & Subscriptions
  • Secure Checkout: We use industry-standard encryption to protect your data.
  • Payment Methods: We accept Shop Pay (including installments), Visa, Mastercard, AMEX, Discover, Apple Pay, Google Pay, and PayPal.
  • Taxes: Prices displayed do not include GST/Sales Tax; these are calculated at checkout based on your location.
  • Subscription Management: Easily skip, pause, or cancel by clicking 'Manage Subscription' in your email reminders or via your account icon.
  • Promotions: Check out our post-purchase offers! If you missed a deal during checkout, email us before your order ships and we’ll try to apply it.

Customer Support

Have more questions? We’re here to help.

Email: support@sonosleep.co

Testimonials

75,000+ Mouth Tapes Shipped to 12,000+ sleepers across the USA.

4.9-Star Rating · 470+ Verified Reviews

Real Results. Real Sleep.

Join thousands transforming their nights through the power of Sono Sleep Mouth Tape — backed by science, trusted by real sleepers.

*These results are based on feedback from current Sono Sleep users in a recent internal survey. Individual experiences may vary.

92%

Slept Deeper & Longer

Most users experienced more restful, uninterrupted sleep after just a few nights.

89%

Improved Overall Well-Being

Users reported feeling more energized and refreshed throughout the day.

86%

Significant Snoring Reduction

Partners noticed less mouth breathing and disruptive nighttime noise.

90%

Better Morning Mood

Users woke up feeling calmer, more alert, and ready to take on the day.

Real Results. Real Sleep.

Join thousands transforming their nights through the power of Sono Sleep Mouth Tape — backed by science, trusted by real sleepers.

*These results are based on feedback from current Sono Sleep users in a recent internal survey. Individual experiences may vary.

92%

Slept Deeper & Longer

Most users experienced more restful, uninterrupted sleep after just a few nights.

89%

Improved Overall Well-Being

Users reported feeling more energized and refreshed throughout the day.

86%

Significant Snoring Reduction

Partners noticed less mouth breathing and disruptive nighttime noise.

90%

Better Morning Mood

Users woke up feeling calmer, more alert, and ready to take on the day.

Designed to Optimize Every Breath at Night

Nasal Activation

Promotes natural nasal breathing

Restorative Sleep

Supports deeper sleep cycles

Snore Control

Supports quieter, uninterrupted sleep

Skin-Safe Adhesive

Hypoallergenic Medical-grade adhesive

Flexible Comfort

Flexes with natural movement

Designed to Optimize Every Breath at Night

Nasal Breathing Support

Encourages natural nose breathing all night.

Snore Reduction

Helps minimize mouth-breathing snoring

Restorative Recovery

Promotes deeper, uninterrupted sleep cycles.

Medical-Grade Adhesive

Hypoallergenic, latex-free, skin-safe hold. 

Flexible All-Night Comfort

Moves naturally while staying securely in place.

Not All Mouth Tapes Are Created Equal

Here's why thousands+ people chose Sono Sleep and didn't go back.

Sono Sleep

Secure Hold Without Irritation

Built specifically for sleep recovery

Medical-Grade, Skin-Safe Adhesive

Designed for Overnight Wear

Breathable, Balanced Airflow Design

Comfortable, Flexible All-Night Fit

Quality-Tested for Consistency

Other Brands

Too Strong or Falls Off

Cheap or Harsh Adhesives

Blocks Airflow or Feels Suffocating

Inconsistent Quality & Reliability

Not Designed for Sleep Use

May Cause Skin Irritation

Who It’s For?

If Any of These Sound Like You — Sono Sleep Is Made for You

SLEEP QUALITY

Snorers

If snoring is disrupting your sleep (or your partner’s), mouth breathing may be the cause.

Reduce nighttime snoring

Encourage quieter breathing

Sleep without interruptions

COMFORT

Dry Mouth Sleepers

Waking up with a dry mouth is often a sign of mouth breathing during the night.

Prevent dry mouth and throat

Retain natural moisture overnight

Wake up feeling more refreshed

RECOVERY

Restless Sleepers

If you toss, turn, or wake up feeling tired, your breathing could be affecting sleep quality.

Promote deeper sleep cycles

Reduce nighttime disturbances

Improve overall sleep quality

BREATHING

Mouth Breathers

If you naturally breathe through your mouth at night, this helps guide your body back to nasal breathing.

Encourage nasal airflow

Support better breathing habits

Train your body over time

SLEEP QUALITY

Snorers

If snoring is disrupting your sleep (or your partner’s), mouth breathing may be the cause.

Reduce nighttime snoring

Encourage quieter breathing

Sleep without interruptions

COMFORT

Dry Mouth Sleepers

Waking up with a dry mouth is often a sign of mouth breathing during the night.

Prevent dry mouth and throat

Retain natural moisture overnight

Wake up feeling more refreshed

RECOVERY

Restless Sleepers

If you toss, turn, or wake up feeling tired, your breathing could be affecting sleep quality.

Promote deeper sleep cycles

Reduce nighttime disturbances

Improve overall sleep quality

BREATHING

Mouth Breathers

If you naturally breathe through your mouth at night, this helps guide your body back to nasal breathing.

Encourage nasal airflow

Support better breathing habits

Train your body over time

Ready in 3 Seconds. Results From Night One.

No prep, no mess, no learning curve. Here's all it takes:

01

Peel & Prep

Tear the center slit and pull the sides to expose the adhesive.

02

Apply Gently

Tuck your lips, place over clean, dry skin, and massage to secure hold.

03

Sleep Soundly

Breathe through your nose, rest naturally, and wake up feeling like yourself again.

They Tried Everything. Nothing Worked. Until This.

Real stories from real people who finally found their answer and woke up changed.

75,000+ Better Nights Delivered

Everything You Need. Nothing You Don't.

Sono Sleep is stripped back to one purpose: helping you breathe right, sleep deep, and wake up ready.

Deeper Sleep Quality

Deeper Sleep Quality

Supports consistent nasal breathing all night.

Snore Reduction

Snore Reduction

Helps minimize mouth-breathing related snoring.

Flexible All-Night Fit

Flexible All-Night Fit

Secure hold with natural lip movement.

Everything You Need. Nothing You Don't.
Dry Mouth Prevention

Dry Mouth Prevention

Reduces overnight dryness from mouth breathing.

Wake Refreshed

Wake Refreshed

Encourages uninterrupted, restorative rest.

Medical-Grade Adhesive

Medical-Grade Adhesive

Hypoallergenic and gentle on skin.

Everything You Need. Nothing You Don't.
Deeper Sleep Quality

Deeper Sleep Quality

Supports consistent nasal breathing all night.

Snore Reduction

Snore Reduction

Helps minimize mouth-breathing related snoring.

Flexible All-Night Fit

Flexible All-Night Fit

Secure hold with natural lip movement.

Dry Mouth Prevention

Dry Mouth Prevention

Reduces overnight dryness from mouth breathing.

Wake Refreshed

Wake Refreshed

Encourages uninterrupted, restorative rest.

Medical-Grade Adhesive

Medical-Grade Adhesive

Hypoallergenic and gentle on skin.

FAQs

Real stories from better nights of sleep

1. Is Mouth taping safe?

Yes, mouth taping with Sono Sleep is safe for healthy adults. Our tape uses medical-grade, hypoallergenic materials specifically designed for overnight skin contact. Millions of people worldwide use mouth tape as part of their nightly sleep routine.

2. When will I start seeing results?

Most customers notice a difference from the very first night- less dry mouth, fewer wake-ups, and a more natural breathing rhythm. Within 3–7 nights, your body adapts fully to nasal breathing during sleep and the results become consistent.

3. Will Sono Sleep Mouth Tape work effectively with beards?

Yes, Sono Sleep mouth tape is specifically designed to work with beards, stubble, and facial hair of all types. Unlike thin strip tapes, our medical-grade adhesive grips your skin directly rather than adhering to hair, so it stays secure all night even with a full beard. Thousands of our male customers with beards use it every night without any issues. If you have a very long or thick beard, simply press the tape firmly onto the skin just above and below the lip line for the best seal.

4. Does Sono Sleep Mouth Tape work with CPAP machines?

Yes, Sono Sleep is fully compatible with all CPAP and BiPAP machines and is used by thousands of our customers who rely on CPAP therapy. Mouth leaks during CPAP use reduce therapy effectiveness and cause dry mouth and throat. Sono Sleep seals the mouth during sleep, preventing those leaks and helping maintain consistent pressure delivery.

5. Can I use Sono Sleep Mouth Tape if I have sensitive skin?

Absolutely. Sono Sleep is formulated specifically with sensitive skin. Our tape uses a hypoallergenic, non-abrasive medical acrylic adhesive that is completely latex-free and free from harsh chemicals. The soft, breathable fabric is gentle on skin- no redness, no irritation, no residue when you peel it off in the morning. If you have a known skin condition such as eczema or contact dermatitis, we recommend doing a small patch test on your forearm for 30 minutes before wearing it overnight. And remember, you're covered by our 30-night money-back guarantee, so there's zero risk trying it.

6. How long can I wear Sono Sleep Mouth Tape?

Sono Sleep mouth tapes are designed for a full night of overnight wear, typically 6 to 9 hours. The adhesive is engineered to maintain a gentle, secure seal all night without over-tightening or irritating skin. In the morning, simply peel the strip off slowly, it releases cleanly without pulling, redness, or residue.

Didn’t find your answer?

Send us a message and we'll get back to you within 24 hours.

Sono Sleep Disclaimer : While Sono Sleep Mouth Tape is generally safe. Do not use Sono Sleep Mouth Tape if you have trouble breathing through your nose. Do not use by itself without a CPAP if you are obese (BMI over 35), Do not use if you have very low blood pressure. Do not use if you have severe heart or breathing problems, or if you have a cold, sinus, or ear infection. Do not use if you have severely chapped lips or non-intact skin immediately around the mouth, or after consuming alcohol or sedatives.